Monday, October 12, 2009

ASWU (aaron's standard warmup)

ASWU

10 x Box jumps (24 inch)
12 x Pullups (6strict/6kipping)
8 x Ring Dips (strict)
12 x Situps (abmat)
10 x Squats
12 x Back Ext
Posted by Aaron Wilson at
Labels: ,

0 comments:

Post a Comment

Subscribe to: Post Comments (Atom)