I think this is Day 6 of my low carb paleo experiment. Feeling good, but arguably no different to normal paleo so far. Waking up really fresh, 1st test tonight, with people coming over. Hopefully I will limit the damage as much as possible
Rest day from exercise to, I need it.
Update: Wow that was tuff, drinking beer and not eating a sh*tload of savoury things. Knocked back so much bad food, wasn't a perfect night but did very well all things considered. Have pulled up well from the clean and jerks
* Shake - Kiwi, berries, almonds, coconut oil, 3 x eggs, milk , water
* Fish Oil
* Coffee
* spinach, ricotta & bacon thingy's
* Almonds
* Macadamia's
* Cheese on cruskit
* Quiche (avoided pastry)
* sardines, avocado on cruskit
* 4 x beer (ouch!)
Things I declined
* Twisties
* savoy crackers
* lollies
* walnut & Choc tart
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