Monday 12th October 2009

Warmup

2 rds x ASWU

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Shoulder Press

5-5-5-3-1-1

30kg-40kg-45kg-50kg-52.5kg-55kg

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Mini Elizabeth

50kg Power Clean & Ring Dips

11-8-5

Time 5.05

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Food

* Chicken (no skin) & mayo

* Coffee (white , no sugar)

* Apple

* Coffee (white, no sugar)

* Sardines & avocado on Cruskit x 2

* Turkey off the bone

* almonds

* Turkey off the bone

* fish oil

* almonds

* Mini Shake - water, berries, 2 eggs, 1 egg white, almonds, coconut butter

* Casserole - Chicken & vegetables (I skipped the couscous)

* Cheese on cruskit

* approx 2 litres of water

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Notes: On the 1st day or two that I go strictly paleo I feel hungry all day. Especially avoiding alot of fruit which I would normally snack on. Body is a little stiff and sore from the last two days while it gets used to exercise after a break last week with the arrival of our new baby boy Harvey