Monday, October 12, 2009

Sunday 11th October 2009

Warmup
2 Rds x ASWU

---------

Power Clean
3-3-3-3
40kg-50kg-55kg-60kg

---------

Barbara x 1RD
20 x Pullups
30 x Pushups
40 x Situps
50 x Squats

Time 4.47




Posted by at
Labels: ,

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)