5 x Okg
5 x 5kg
1 x 10kg
1 x 16kg
1 x 21kg
1 x 26.5kg
1 x 29kg
1 x 31.5kg
1 x 34kg
1 x 36kg *equal pb
Weighted Ring Dips
5 x okg
5 x 5kg
1 x 10kg
1 x 16kg
1 x 21kg
1 x 26.5kg
1 x 29kg *pb
Run - Approx 20 mins
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Notes:
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Food
* Shake - Apple, berries, 2 x eggs, 1 x egg white, almonds, coconut butter, milk
* coffee
* Macadamia's
* Ham, cheese, lettuce sandwich. Double ingredients, wholegrain bread
* 1/2 muesli bar
* chick and vegetable stir fry
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