Thursday 15th October 2009

Clean & Jerk

30 x C & J @ 60kg (rx'd BW)

Time : 13.48

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Notes: Really surprised myself, didn't think I was capable of this weight or time. Actually could have gone faster. Have to back myself in future and attack heavy weights more.

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Food

* Shake -apple, 2 eggs, 2egg whites, almonds , coconut oil, berries, milk, water

* Fish Oil

* coffee

* coffee
* Chicken & salad (mush, cuc, avo, cap, carr, lett)

* almond butter

(another serving)

* Chicken & salad (mush, cuc, avo, cap, carr, lett)

* almonds

* banana

* chicken and bolognese sauce (mince & vegies)

* bacon, ricotta & spinach pancakey thing

* cashews