Thursday, October 22, 2009

Thursday 22nd October 2009

Food

Shake - 1/2 apple, 1/2 banana, berries, 3 x eggs, almonds, coconut oil, milk, water
Fish Oil

2 x coffee

Turkey off the bone
macadamias

(Another serve)
Turkey off the bone
macadamias

Caserole (skipped couscous)

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