Warmup
10 x Box Jumps 24in
12 x pullups 6s/6k
12 x situps
10 x squats
6 x HSPU
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21-15-9
40kg Push Press & Pullups
Time 6.53
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DU practice
50 in minimum sets
5 sets ... 16-8-17-7-2 (last attempt 6)
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Food
* Shake - apple, 2 eggs, 2 egg whites, almonds, coconut oil, 1/2 cup berries, milk, water
* Fish Oil
* coffee (white no sugar)
* turkey
* macadamia's (accidently bought salted ...dammit!)
* almonds
* coffee
* Ham
* almonds
* Chicken marinated in sweet chilli sauce, honey and soya sauce...yum salad (mush, cap, cuc, lett, avo, carr)
* Cheese on cruskit
* approx 2 litres water
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