Friday 6th November 2009

Skipping practice

max single skips

250+ , lost count after 250 didnt think I would make it that long

Press

5-5-5-5-5 (btw sets 5 x 8kg strict pullups)

20kg-30kg-35kg-40kg-45kg

DU practice

50 DU min sets

7 - (17,1,2,10,12,2,6)

F*ck double unders drive me crazy !

Notes: Legs still really sore from deads and squats, light session , happy with presses, not happy with DU

Food

Shake - 3 x eggs, banana, almonds , coconut oil, berries, mil, water

6 x Fish Oil

coffee

chicken skewers and salad (leftovers)

pear

coffee

almonds

(Chicken & chip Night)

Chicken, coleslaw, egg salad and 7 chips (that was hard , I love chips)

6 x fish oil