Well the week in Noosa wasnt great for nutrition or exercise but it could have been worse. I decided from day 1 not to worry to much about food and just enjoy myself , but after eating alot of crap on the first day and having a major tummy upset I decided to eat reasonably well. The main culpits during the week, were coke, fish and chips and toasted sandwiches. The rest was pretty good.
Didn't have time to do any organised exercise, besides doing a max set of HSPU most mornings and nights against a free wall in te apartment. Results below
Tues - 16,17
Wed - 15, 15
Thurs - 16,17
Frid - 17
Sat - 16
Kayaking with the kids 2 days in a row was a fair workout. As was piggy backing the kids for about a kilometer one day.
Back to low carb paleo and exercise now that I'm back
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