REST DAY - Really Sore, but a good sore
Eating Low carb paleo is getting really easy. Its just not an effort at all now to be strict. I seemed to have put on weight and I'm not carrying much fat so it appears that its just muscle, which is pretty good considering I'm not 'trying' to put on muscle , but will take it happily. ;)
I already knew this from eating paleo for a few years but low carb paleo just rams the point home. Fat does not make you fat, I don't give a toss what any study or scientist or nutritionist says. I am eating so much fat it is not funny, the more I eat the leaner I get . That is reality. simple as that.
Shake - 3 x eggs, apple, almonds, coconut oil, berries, milk , water
6 x Fish Oil
Coffee x 2
Apple
tuna
almonds
Chicken skewers and salad (avo, cucu, cap, mush, lett, carr, dressing)
chicken chips ! argghhh
This is exactly my experience with LCP. Just stupidly easy and natural - to the point where when we were away and I decided to 'relax' my food standards I really didn't deviate anyway.
ReplyDeleteMy biggest cheat was an icecream on the beach. And I had a burger and didn't throw away all of the bun... It's just weird how good this is.