10 x Box Jumps
10 x Pushups
10 x Squats
10 x Back Ext
10 x Situps
50 x DU (10,11,10,15,4)
50 x DU (10,11,10,15,4)
Diane - Scaled
70kg Deadlifts & HSPU
Time 9.10
Notes: My workouts havent been very balanced lately, but if I wasnt do things that I enjoy (HSPU , pressing etc) I rpobably wouldnt be exercising at all. Double under sare geting better, but its 2 steps forwards 1 step back alot of the time.
From now to Christmas is damage control with work, so its just a matter of doign what i can when i can
Food
Shake
Fish Oil x 6
coffee
chicken & salad sandwich, double ingredients.
Turkey and salad
Handful of chicken chips
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