Push Jerk
3-3-3-3-3
40kg-50kg-60kg-65kg-70kg*pb
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3 rds
50 squats & 5 Muscleups
Time 7.50
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Double Under Practice
50 - min sets
Sets - 6 (7-3-8-2-13-17)
Notes:
Food
Shake - 3 x eggs, apple, coconut oil, almonds berries , water , milk
6 x Fish Oil
coffee
apple
150g turkey off the bone
almonds
150g turkey off the bone (2nd serve)
almonds
coffee
Mouthful coconut milk
Bolognese meat sauce (no spaghetti)
Tuna
Coconut milk
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