Monday

Work is full on at the moment. Really full on. Not getting much sleep. Any reason I can think of maybe be the cause of me lacking motivation to do big, mard workouts. Instead the last couple of days i have just gone and mucked around , which has actually been alot of fun. Especially with the kids.

6 x 1 power cleans @ 60kg * form pretty bad, need to work on cleans

HSPU singles going as deep as possible . Best 20cm (in video)

KB singles

10 @ 16kg

10 @ 20kg

10 @ 25kg * I'm crap at these as well.

Muscleups, just played around

DU practice

50 min sets

4 (5,13,26,6)

* finally get the hand of double unders, much more of a rythym going. Thank christ.

Probably did some other stuff I cant remember