Hanging in there

Busiest 3 weeks of the years for me, trying to eat decently , not sleeping well at all, working 7 days a week. Just trying to scramble the odd bit of exercise here and there.

10x Pullups (strict)

10 x Dips (strict)

10 x Back Ext

10 x Box Squats

Box squat Practice x 5 (all sets followed by 5 HSPU)

2 sets @ 40kg

3 sets @ 50kg

Mixed Bag

3 Rounds

7 Pullups (strict)

7 Dips (strict)

7 Hip Ext

7 Box Squats

7 Situps (abmat)

5 Sets (untimed)

5 Box Squats @ 40kg

5 HSPU

3 Sets (untimed)

7 KB Swings @ 24kg

5 Pullups (strict)

3 Sets (untimed)

15 Pushups (chest touch each rep)

15 Situps (abmat)

Where have I been?

Well frickin' busy. This has been one of the longest breaks i have had from doing any exercise and I hardly even noticed as I have been that busy. Kids , work, life... just full on, not a minute spare.

Warmup

8 x Pullups (Strict)

8 x Pushups

8 x Hip Ext

8 x Situps

5 x Ring Dips

Press

5-5-5-5

20kg-30kg-40kg-45kg

Box Squat practice

Pullups

Pushups

Ring Dips