Hanging in there

Busiest 3 weeks of the years for me, trying to eat decently , not sleeping well at all, working 7 days a week. Just trying to scramble the odd bit of exercise here and there.

10x Pullups (strict)

10 x Dips (strict)

10 x Back Ext

10 x Box Squats

Box squat Practice x 5 (all sets followed by 5 HSPU)

2 sets @ 40kg

3 sets @ 50kg