Mixed Bag

3 Rounds

7 Pullups (strict)

7 Dips (strict)

7 Hip Ext

7 Box Squats

7 Situps (abmat)

5 Sets (untimed)

5 Box Squats @ 40kg

5 HSPU

3 Sets (untimed)

7 KB Swings @ 24kg

5 Pullups (strict)

3 Sets (untimed)

15 Pushups (chest touch each rep)

15 Situps (abmat)