Where have I been?

Well frickin' busy. This has been one of the longest breaks i have had from doing any exercise and I hardly even noticed as I have been that busy. Kids , work, life... just full on, not a minute spare.

Warmup

8 x Pullups (Strict)

8 x Pushups

8 x Hip Ext

8 x Situps

5 x Ring Dips

Press

5-5-5-5

20kg-30kg-40kg-45kg

Box Squat practice

Pullups

Pushups

Ring Dips