Cycle 1 Day 1 - Back In Business

Arrived back from Holidays this afternoon and its all systems go now. Will ease into exercise as I have a very bad habit of injuring myself when starting back with alot of enthusiasm. Going to really try and dial in my diet. Will start logging my food again, just to make sure

Wod - scaled (from Amy's Log http://amycrossfitlog.blogspot.com/)

AMRAP 10 mins (20 mins rx'd)

3 HSPU

6 C2B pullups

12 Box Jumps

12 DU (rx'd 24)

5 rounds + 3 HSPU

Technique practice

Front squat

2 x 10 @ 20kg Bar

Overhead Squat

1 x 10 @ 20 kg Bar

Weighted Vest - 9kg

5 x HSPU

5 x Pullups

5 x Dips

Notes: Picked the WOD from Amy's log as it had 2 movements I am really strong at (Pullups & HSPU) and 2 movements I am really weak at (Box Jumps & DU). Well the DU were infuriating. I was at my all time worst and the continual failed attempts were exhausting and demoralising. Some rounds the 12 DU alone took over a minute! Looks like I need to work on them alot more.

Food (as of arriving home from Anglesea at 2pm.

Sardines with 1/2 avocado and perri perri mayo

6 x Fish Oil

Chicken (no skin), 1/2 avocado, lettuce, carrot, olive oil