Backyard Fitness
Wednesday, January 6, 2010
Barbara disappeared?
OK
, I know
I'm
bad with computers, but somehow I have deleted my last Barbara workout post. I have no idea how , it has literally just disappeared
here is it , i think the times are right
Barbara - 1/2 intensity
5
rds
10
pullups
15
pushups
20
situps
25 squats
2.16
2.07
2.11
2.27
2.14
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
My Blog List
Robb Wolf
Autoimmune Relief, Gut Testing, Work in the Future | THRR208
8 months ago
The Practice of Uncommon Sense
Corporations don’t love you
5 years ago
OK GO!
Swings, Burpees
6 years ago
Dutch Lowy
Mom
10 years ago
Schwartz's Crossfit Melbourne
10 years ago
optimum performance training
Wed. Feb 2, 2011
15 years ago
The Paleo Diet
Welcome to The Paleo Diet Blog!
15 years ago
Mike & Bjorn's WOD Log
15-02-10
16 years ago
medley - garage gym glory
Amy's WOD Log
Paleo Diet - So Easy a Caveman Can Do It!
About Me
Aaron Wilson
Melbourne, Australia
View my complete profile
Resources
Marks Daily Apple
Paleo Diet
Robb Wolf
Dutch Lowy
Crossfit
Blog Archive
▼
2010
(60)
►
May
(1)
►
April
(3)
►
March
(13)
►
February
(26)
▼
January
(17)
Cycle 2 Day 1
Rest Day
Cycle 1 Day 3
Cycle 1 Day 2
Cycle 1 Day 1 - Back In Business
Holidays coming to an end
More of the same
More running
Holidays
Checklist
Mainsite WOD scaled2 rounds50m x walking lunge50m ...
Warmup5 x Pullups (strict)5 x Ring Dips5 x HSPUWea...
Metcon ...ouch
Pressing
Running...ahhh kind of
Barbara disappeared?
Sore..
►
2009
(31)
►
December
(3)
►
November
(12)
►
October
(16)
Labels
Annie
(1)
aswu
(1)
Back squat
(4)
barbara
(2)
Bench Press
(2)
Box Jumps
(8)
Box Squats
(2)
broad jump
(1)
Burpees
(3)
C2B
(2)
Clean and Jerk
(1)
crossfit.com
(4)
Deadlift
(6)
Diane
(3)
double unders
(19)
Dutch Lowy
(1)
elizabeth
(1)
Fran
(1)
Garrett
(1)
Handstand
(2)
Hang Power Clean
(1)
Hip Extension
(1)
HSPU
(17)
Jog
(3)
Kayaking
(1)
KB Snatch
(1)
KB swing
(4)
Kelly
(1)
L-Pullups
(1)
L-sit
(2)
lunge
(2)
Muscleup
(3)
nutrition
(1)
OHS
(3)
paleo
(1)
power clean
(3)
press
(8)
Programming
(1)
pullups
(12)
Push Jerk
(6)
Push press
(6)
Pushups
(7)
Ring Dips
(2)
Ring Pushups
(1)
robbwolf
(1)
Run
(17)
Schwartz CF
(11)
SDHP
(1)
Situps
(6)
skipping
(3)
Squat
(4)
Squat Clean
(1)
Strength Bias
(1)
strict pullups
(2)
T2B
(1)
Technique Session
(1)
Thrusters
(5)
Wall Ball
(1)
warmup
(1)
Weighted Dips
(1)
Weighted Pullups
(4)
zone
(1)
Followers
No comments:
Post a Comment