Cycle 1 Day 2

Warmup

3 rds

100 x skips

10 x Hip Ext

10 x Pushups

15 x Situps (abmat)

Deadlift

5 x 40kg

5 x 70kg

3-3-3

90kg-90kg-90kg

Press

1-1-1-1-1

40kg-45kg-50kg-52.5kg-55kg *equal pb

Double Unders x 50

2.28

Notes:

Reacquainted myself with the deadlift, pleased I was able to press an equal PB. Double unders weren't the worst they ever been, but still need work

Food

Breakfast

3 eggs with coconut milk & pepper, scrambled

plum & almonds

6 x Fish oil

1 x Coffee (instant, milk, no sugar)

Lunch

Chicken, red cap, lettuce, avocado, carrot , olive oil

1 x Latte (Espresso, milk, no sugar)

teaspoon of almond butter

Dinner

Beef with massive salad (cap, mush, cabbage, lettuce, cucumber, olive oil)

Before Bed

Swig of coconut milk

apple

6 x Fish oil

2+ litres of water throughout the day