Metcon ...ouch

1st Met con in a loooong time.

Warmup

400m

2 rounds

5 x Pullups (strict)

5 x Pushups

5 x situps

5 x Hip Ext

WOD

5 Rds (scaled to 3 - 1/2 intensity)

400m run (estimated)

25 x Hip Ext

25 x Situps (abmat)

4.01

5.01

4.58