Pressing

Warmup

2 rds

6 x Pullups

6 x Pushups

6 x situps

6 x HSPU

2 mins skipping

WOD

Press 1-1-1

Push Press 3-3-3

Push Jerk 5-5

P- 40kg-45kg-50kg

PP - 50kg-55kg-60kg

PJ - 50kg-50kg* shoulder felt a little twingey so stopped

Post

2 mins skipping practice

Notes: Still trying to go at 1/2 intensity to work back into exercise without injury. I realistically should probably continue this for a week or two more

Food

Has been super tight since the new year. lean protein, vegetables, good fat , a little fruit. Just liek Robb Wolf's podcasts says!