Warmup

5 x Pullups (strict)

5 x Ring Dips

5 x HSPU

Wearing 9kg Vest

5 x Pullups (strict)

5 x Ring Dips

5 x HSPU (1,1,3)

Push Press

10-10-10-10

40kg all sets

Bench Press/Pullups

10/10 - 10/10 -10/10 -10/10

40kg/Kipping

2 Mins skipping

Notes: Now the day after and I'm pretty frickin' sore, but that will be the story for the next few weeks I suspect. Food still very good.