Cycle 2 Day 2

Warmup

2 Rds

8 x Pullups (4s/4k)

5 x Push Press 20kg bar

10 x Pushups

Then

1 x Muscleup

1 x 50kg Push Press

WOD from Mainsite (scaled)

5 Rounds

5 x 50kg Push Press (rx'd 70kg Thruster!)

5 x Muscleups

400m run (estimated)

3.32/4.19/4.38/5.29/5.29

Total 23.29

Notes: This workout wrecked me, but I actually enjoyed it. Muscleups went smoothly considering I havent done them in a while. Push Press' went up ok, but racking them when I was breathing heavily felt suffocating. Runs destroyed me as usual. God I'm bad at running. Going to be really sore tomorrow , I can tell already.

Food

Breakfast

2 eggs, 1 egg white, milk, pepper (scrambled)

handful of cashews

Teaspoon of almond butter

6 x Fish oil

1 x Coffee (instant , milk, no sugar)

2 x Coffee (espresso, milk , no sugar)

Snack

carrot

cashews

almond butter

Lunch

marinated beef & salad (mush, cuc, cap, lettuce, olive oil)

Snack

4 slices deli ham

Dinner

Skinless chicken breast & salad (cuc, mush, cap, lett, olive oil)

Before Bed

handful of cashews

6 x Fish Oil