Cycle 2 Day 3

WOD

Light Jog/walk

approx 15 mins

Notes: light jog didnt 'run out' any of the soreness which i was hoping. I was just more exhausted at the end of it than the start. Rest day tomorrow thank god.

Food

Breakfast

3 eggs, milk, pepper (scrambled)

Handful of cashews

6 x Fish Oil

2 x Coffee (instant, milk, no sugar)

Lunch

Chicken salad, avo, lettuce, walnuts, fetta , oilve oil

Late arvo

1/2 chicken, no skin

Dinner - Fish & chips

Grilled fish, dodgy calamari rings (removed batter)

Knocked back, chips, potato cakes, dim sims, coke and birthday cake!

Before bed

6 x Fish Oil

1 x small apple

teaspoon of almond butter