Run
Time 17.50 (previous time 17.37)
Notes: A little dissapointed , I really though I had pushed hard enough to beat last time. Not to be.
Breakfast
3 x Eggs, milk, pepper
handful of cashews
1 x Nectarine
6 x Fish Oil
1 x Magnesium/calcium tablet
1 x Espresso (milk, no sugar)
Lunch
Chicken salad (lett, avo, fetta, olive oil, walnuts)
5 x macadamias
Dinner
4 x egg/Vegie frittata
carrot/cucumber/lettuce with olive oil and the side
1 x small glass of red wine
Before bed
6 x Fish Oil
1 x Magnesium/calcium supplement
No comments:
Post a Comment