Extra rest Day
3 x eggs, milk, pepper (scrambled)
6 x Fish Oil
1 x Magnesium?clacium supplement
1 x Coffee (espresso, no sugar)
Lunch
1/2 chicken (some skin)
1/2 avocado
5 x Macadamia
Dinner
Chicken kebabs & salad (avo, let, cuc, carr, much, cap)
Before bed
6 x Fish Oil
1 x Magnesium/calcium tablet
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