Extra Rest Day

Decided to can the planned workout, Gym was wet, Jules was out , so had to look after the kids and my lats are still a bit to sore. Extra rest day wont hurt. DT tomorrow instead

Food

Breakfast

3 x Eggs, seeded mustard, milk (scrambled)

6 x Fish oil

1 x mag/calc tablet

1 x coffee

Lunch

300g turkey off the bone, 1/2 avocado

1 x coffee

Late arvo

1 x Tuna (chilli, olive oil)

1/2 avocado

Dinner

Turkey & vegetables

Before bed

1/2 can coconut milk & WPI

6 x Fish Oil

1 x mag/calc tablet