WOD from Schwartz
Run 550m (+) (rx'd 500m row)
7 x Thruster @40kg (rx'd 60kg)
4.06/4.24/4.34/5.03/5.11
Time 23.19
Notes: Did this in the hottest part of the day (approx 30 C ) No shame in scaling the thrusters to the girl weight in crossfit. Running is definitely improving, really please that I didn't die in the arse like normal. Rounds were pretty consistent.
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