Tuesday, February 23, 2010

Cycle 7 Day 2

WOD from Crossfit.com

'Garrett'

2 rounds (rx'd 3)
75 squats
25 HSPU
15 L Pullups (rx'd 25)

time : Not sure, over 20 mins

Notes: Not really a metcon, more muscle endurance. Was tired going in after yesterday and really struggled through the HSPU and especially the L pullups, had to take huge breaks in between attempts to complete the reps.

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