Wednesday, February 17, 2010

Cycle 6 Day 3

Push Press
10 x 20kg
3 x 40kg
3 x 50kg
3 x 55kg
3 x 60kg
3 x 67.5kg (f3)

Untimed
3 x 10 Push ups
3 x 10 squats
50 situps (abmat)
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