Rest Day

Still really sore from the Muscleup , push press WOD. Really want to try this workout tomorrow from Mike & Boz's blog. Am hoping to be feeling less sore tomorrow as I will have to be 100% to give it a shot. Even at 100% I think it will be very challenging for me.

Food

Breakfast

3 eggs, milk , pepper (scrambled)

avocado

6 x Fish Oil

1 x Coffee (instant, milk, no sugar)

Lunch

Tuna & 1/2 avocado

1 x Coffee (instant, milk, no sugar)

1 x Coffee (espresso, milk, no sugar)

Dinner (running out the door to go out)

5 x Cutlets

Later

Baby octopus salad

2 x Asahi's

6 x Fish oil