Wednesday, March 17, 2010

WOD from mainsite
10 rounds
15 x Deadlift 50kg (rx'd 60kg)
15 x Pushups

Time: 26.41

Notes: Not really a metcon. Just went slow and steady. Fought really hard towards the end to keep my deadlifts correct and every pushup was very legit chest touch. Woken up very sore, abs still sore from Annie. Old man


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