Annie

50-40-30-20-10

DU & Situps

Time 11.10* pb

Weighted Pullups

3-3-3-3-3

8kg-13kg-18kg-24kg

550m+ run wearing 8kg vest

Time 2.32

Notes: 2 mins off my Annie pb because I can finally do double unders (33 consecutive in 1st round which is a pb) . Went out too hard on the 550m (block) run and almost had to walk at the end I was breathing so heavily. Good session. Legs still sore from thrusters the other day.