3 Rounds
50 x Double unders
7 x Muscleups
10 x Squat Cleans @ 40kg (rx'd squat snatch)
5.38/7.11/6.44
Time : 19.34
Notes: 24 consec Double unders (pb). Muscleups fine, squat cleans wrecked me as usual even though in crossfit terms its a very light weight. Now that I can do double unders quicker than ever , It taking its toll on my breathing thats for sure.
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