550+ run
5 Burpees
15 Thrusters (20kg)
10 Burpees
20 Thrusters
15 Burpees
25 Thrusters
20 Burpees
30 Thrusters
550m+ run
Time 22.49
Notes: Holy smoke, that wrecked me. Hard to think of three movements I am worse at, so my time wouldn't be threatening any leader boards but really pleased with my output. Supposed to do 5 mins of double unders after. Will have to wait for another day.
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