Mini WOD

3 Rounds

50 Double unders

15 x Push Jerks @30kg

Time 9.01 * Timer didn't go off, realised 26 DU into 1st round.

Notes: Still not feeling great, private tomorrow night with Chris. Hopefully get my squat sorted out

WOD from Schwartz

3 rounds (rx'd 5)

40 double unders

30 Push Ups

20 pullups

3.19/4.41/5.06

Notes: Not a good day. Questioned briefly why I even do crossfit and why I don't just plod along at some easy exercise like most people. For some reason I just didn't have any energy, laboured through this WOD and had to cut short the intended 5 rounds as I was f*cked after 3. I am good at pushups and normally would have breezed through them but it was like I hadn't exercised in years. Trying not to worry about it to much. Hopefully it was just one of those days.

Easter Break

In country NSW with the family. Nice weather, local oval, soft grass, bare foot running. Gotta love it.

Warmup

400m Run

WOD

6 x 100m (paced out)

18.4 sec (80%)

15.6

15.3

15.3

15.7

16.1

Warm Down

400m run

Notes: I hope I paced out further than 100m as 15 sec's + is really slow! Time didn't matter , I went flat out and literally havent been able to walk for the next 2 days. Hamstrings, glutes and hip flexors smashed. What an old frickin' man, its not like I did 50 sprints ....jesus