Warmup
2 rds x ASWU
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Back Squat
5-5-5-5-5
50kg-60kg-70kg-75kg-70kg
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Double Under practice
50 in as little sets as possible
6 total .... 8-15-16-5-1-5
2 x 15 sec L-Sit
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Notes: No one said working on weaknesses was fun or easy.
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Food
* Shake - 1/2 cup berries, apple, 2 eggs, 2 egg whites, almonds, coconut oil, milk (not much) & water
* Coffee
* Coffee
* turkey off the bone
* almonds
* chicken & 1/2 avocado
* almonds
* cheese on cruskit & banana
* bolognese sauce (mince & vegies) & large chicken breast
* 10 cashews
* approx 2 litres of water
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