Wednesday 21st October 2009

Supposed to do exercise, but really sore from Fran and a slightly funny tummy, means it will trun into a rest day.

Food

Shake - 1/2 apple, 3 x egg, 1/2 cup berries, almonds, coconut oil, milk, water

Fish oil

Apple

coffee

chicken and salad sandwich, double ingredients, ditched most of bread

coffee

Turkey and salad