WOD
5 Rounds
400m Run*
20 x Chin Ups
20 x Box Jumps (24 inch)
* My version of 400m is run up the backyard, down the side of the house, open the gate, shut the gate (cant let the rabbit out) then run approx 400m and reverse the process. It ads a bit of time but makes life interesting!
4.17/5.13/6.25/6.44/5.22
Time:28.03
Notes: It looks like I took it easy in the 3rd and 4th rd, but I didn't. Just fell in a hole due to the oppressive heat and being on my own. 5th round I just gave it everything and almost passed out at the end . Tough workout
2 x eggs, 1 x egg white, seeded mustard, milk, shallots (scrambled)
6 x Fish oil
1 x Mag/calc tablet
1 x coffee
Lunch
Chicken & salad
Macadamia nuts & a a little piece of chicken
chops & vegies
1/2 can coconut milk, wpi
6 x Fish oil
1 x mag/calc tablet
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