Thursday, February 25, 2010

Cycle 8 Day 1

WOD from Schwartz

10-1 HSPU
1-10 Pull ups
10 x Double Unders each round

Time: 14.35

Notes: Deceiving workout, harder than I thought but I was wrapped with how I went. Pull-ups unbroken, double unders unbroken...ahhh yes, thats right, Double unders unbroken! . I am blaming all my double under problems on my old buddy lee speed rope. First time I have used the new rope from Rogue and I killed them.

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