Cycle 6 Day 4

Warmup

550m run

8 x Pullups

8 x Dips

10 x squats

20 x star jumps

OHS

10-10-10-10-10-10

20kg-30kg-35kg-40kg-40kg(*f3)-40kg

*lost concentration

Weighted pullups

3-3-3

10kg-16kg-21kg

Squat Therapy

2 x 20

Handstand practice